dr saguil yoga aikido warm up pt 1 (no dialogue)

I put my stretching routine together to show patients some basic yoga positions. Yoga can be used for flexibility but its concept is deeper involving mindful breathing, and peace. In its basic translation, it means to yolk or bring together mind, body and spirit. I use different positions to help me get into a meditative state prior to exercise or running. I have also tried to pick postions that work on my specific past injuries. A basic routine can be created for a 10-20 minute program that will help reap better health and stress reduction. In time, flexibility will be attained and health symptoms will be reduced. Namaste.

Category:

Sports

Tags:

• yoga
• aikido
• dr
• saguil