How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte
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@TheBardyCharver I don't know how you are today,but if you still didn't get the results you're doing something wrong,you can be sure.Maybe you have the worst genetic ever that impossibilite you to gain mass lol .I'm not like you that call the others full of shit without even knowing the person,maybe YOU must to check yourself.if you think steroids are the answer for this gains,go ahead and use it. =)
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"I'd like to ask you some advice on how you got a 6 pack" ??? more like 8-10 pack....
5 months ago 2
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Thats pretty much it...you have to be driven and just STICK WITH IT. Most people quit after a couple weeks..
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Vince keeps asking the same question to all these fitness models. having to Do with the mind, the will power and all that. but NODOBY has given a good answer... im having a thought that maybe these people just do it.. like... They just move forward without even thinking about failure or anything.
9 months ago 2
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did he win?
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@r14soccer yes i did, its called "newbie" gains. he makes getting a 6 pack complicated. all it takes is hard work in the gym(weights) and meeting protein requirements(at least1 gram per lb of body weight) make up the rest of your macronutrients whatever way you want as long as you end up with a 500 to a 1000 calories deficient every day..which will allow you to lose 1 to 2 lbs a week.
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ya but did u see how delmonte was before.. it takes skill in order to transform your body from that skinny frame to his frame now.. i bet you alot of your friends are genetically that way and are mesomorphs and he may not be as cut but hes probably still trying to gain bulk to his body
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@lyfe12 Exactly, a man who knows what hes talking about. Some people on these pages just make things up!!
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@TheBardyCharver I agree..delmonte is a salesman and cant even look good year around. he needs to look up methods of keeping a little size in his middle school arms while trying to keep a 6 pack. Look good year round and ill be impressed. I have plenty of buddies that are not even bodybuilders and look a ton better than this guy. This is an old video, im referring to how he looks in his current videos. Anyone can weigh 160 pounds and have a 6 pack like the black guy.
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@peckcrai yeah, yeah, yeah........
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wow theres alot of jealous people around here how about getting your lazy ass to the gym and build some muscles you fucking pussies
gonzalis18 1 year ago 45
get to the choppa!
Silencer84 1 year ago 6