SEAL Fit Barbell Complex
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@nameht55 the name you're looking for is a Yates row, if anything :)
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This is the goods. An entirely different ball game then doing a set then sitting on your arse for a couple of minutes before doing another one like 97 percent of the guys that work out on the commercial gym. The beauty of this is, not only is this a metobolic demon, and increases work capacity as well as overall fitness, but you will certainly still be able to produce strong singles and low rep days should you want to complement that as well.
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The thing I really don't get with these barbell routines, good and tiring is they may be, is that there is so much more stress put on your upper body than lower. Not just the amount of exercises, but a 50kg push press and a 50kg squat are very different things......
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@nameht55 Look at those flinging elbows!
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@partyongarth420 haha
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Kinda lame that he didn't actually do the complete complex...
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I love how all the compound movements have been utilized for one kick ass workout.
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different methods of working out call different exercises by different names.... cross fit calls this an upright row where bodybuilders might call it bent over rows... no one is wrong or right... just names. and considering this is done with super light weight as a WARM UP which most bodybuilders or cross fitters don't do they shouldn't talk so much trash!
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try 4 rounds as a warm up!
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@partyongarth420 lmfao his upright row is horrible as fuck
are you really that stupid?
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that upright row is not an upright row. its more halfway between a bent row and an uprigght row
nameht55 1 year ago 43
his form isnt bad at all.. you guys are just talkin shit
partyongarth420 1 year ago 29