Police fitness agility test
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Doing P90X is the BEST way to prepare you for this.
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man that looked tough lol not, try a cpat test to be a fireman
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how many pounds was the dummy???
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Ummmmm.. I may have the personality and morals to get into law enforcement but damn... I need to get into 100x more shape. >.>
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completed this test at Conestoga College. my end result was 1:59 seconds. police foundations baby ya!
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wow im glad i wasnt that dummy..lol what a fucking joke test..i passed it in 1:45 without even trying
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pieces of shit police...
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I would love to try this drill out, JUST FOR FUN !!!
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keep in mind she's wearing a weighted vest, probably somewhere around 15lbs so your legs are jelly after the stairs, machine, and run..........by the time you get around to the dummy it just kills you. so during that run you have to learn to pace yourself and save your legs for the dummy.
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This is not a standard test for all 50 states. Illinois uses the POWER test. 98 Percent of your weight on bench, Mile and a half run in 12:10 minutes, 36 sit-ups, sit and reach going 2 inches past toes.
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lol I'd be fucked after the stairs
hateme4youu 10 months ago 15
She did great! :)
tiannathompson15 2 years ago 15