Understanding South Beach Diet: Phase 1

NOVEL PROGRESS: Please check my blog http://natneagle.blogspot.com/search/label/#amwriting for any progress I have made on Unusual You. I am so excited to get to share this experience with you! GET SIGMA BRUSHES HERE: http://tinyurl.com/natsbrushes LUUUX: http://www.luuux.com/members/nat-neagle
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Here is the list of foods to eat and avoid during phase 1 as well as a mini shopping list of some of the foods i eat a lot!
http://www.thebeautybrat.com/2009/06/understanding-phase-1-of-south-beach.html

Be sure to check out my Non-makeup channel where I show you recipes that are South Beach friendly and other detailed weightloss vlogs
http://www.youtube.com/user/natychats

Category:

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• weight
• loss
• south
• beach
• diet
• jenny
• craig
• watchers
• fast
• quick
• reduction
• exercise
• phase
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• carbs
• natneagle
• atkins
• easy

[Bruce88keys]

are you a Valley girl?

[natneagle]

@Bruce88keys ummm, like totally fer sure :/

[MrNoha11]

so on phase 1 here we only eat meat and chicken and seafood no drinking and no ice cream or oasteries or rice ok .. hmm and NO FRUIT LOOLL

well..,,, i dont think thats soo bad or that difficult although i know it will be killling mee !! hahaha but i always eat chicken and meat and seafood the most and i have been on a diet for 1 week and i dont eat rice too much so i dont feel like i will die and i dont drink at all i didnt drink in my whole life looool..

[natneagle]

@MrNoha11 stick with it :) it works

[Alvarado68]

Good summary.

I hear kids tearing up the house in the background, very distracting. LOL

[natneagle]

@Alvarado68 sorry you are distracted but this is a snippet of my life and how I used to film my videos...now I film in a secluded location

[EternalSweetheart]

I absolutely love your make up. It's gorgeous (:

[clubchub22]

Phase one isnt too hard, but south beach is best is u like cooking at home

[essaji10]

I am not really certain if this is the suitable natural diet regime for anyone, but DietOramy diet plan plan clearly helps my grandpa melt away all of that built up fat deposits. There's a bunch of free information on the Internet of it, simply use Google...

[irma56274]

Hi. y the book have some recipes that have some thing that you cant have? i dont get it. lol

[Hategettoknowme]

No alcohal Well shit.

[irma56274]

HI! were do you buy this book?

[vidfreak32]

I'm getting ready to start The South Beach Diet. I went on the Atkins Diet back in 2003 and lost over 10 pounds but i had to quit because it made me constipated...

[bristay1]

1st off , your beautiful && 2ndly , your not "fat" . You shoudl really be happy and soa in the fact that you lost FIVE dress sizes. Girl if I lost 5 dress sizes Id be like the old beyonce ! lol But anywho, where the 5 dress sizes lost due to this diet?

[bristay1]

How much weight did you lose on this diet? I did this diet a looong time ago , I only lasted about 7 days ..after my 5th day I platowed . But i did lose 25 lbs in 5 days. BUt mind you , I am veryy big. Curvy but big lol IM thinking about starting again.

[Jimbotloser1]

@oldmann7733 POKE IN THE ANUS!!!! I'LL mAKE YOUR ANUS BLEED!!!! mmmmm mem mem mem