Mountain Bike Exercise

http://myachillesrupture.com - It was a beautiful day in MI today and I was itching to ride my mountain bike for distance as well as a bit of endurance riding. It was a great run and the Achilles Tendon felt really good. I can tell that I still need to work on more consistent mountain bike riding....especially on hills. Speed and stamina are other areas that I need more focused attention on, but I was happy with my effort today. As you know, each exercise has certain movements that utilize the muscles, bones and related tissues in different ways and mountain biking is no different.

Thanks for watching.

Category:

Education

Tags:

• achilles
• tendon
• rupture
• mountain
• bike
• riding
• stamina
• hills
• lower
• leg
• injury
• increase
• of
• strength
• mental
• toughness

[tootie1009]

How incredibly stupid, riding without a helmet and with glasses on. Do you want to crack your skull and go blind??

[MyAchillesRupture]

@tootie1009 What a thoughtful, useful comment. Thank you. Do you hate yourself everyday or just on Fridays? I'll just take a look at some of the videos you've uploaded for exactly what I should be doing.......

[MadManWithMoney]

biking is by far the EASYEST way to lose fat, i weighed 220 9 months ago now i weigh 152 just from riding a bike, no diet or other gym/dumbell exersize. i absolutely love riding a bike and its fat burning too

[bengativo6]

@tootie1009 lol maybe this guy or me are not stupid like you tht you land with your skull on the pavement.remember to land with your hands .not with your head .stupid!!

[MyAchillesRupture]

@Forget00 I agree. :)