Blake Kassel of Liveexercise.com demonstrates the "Wide Lat Pull Down" using Exercise Bands.
Go to http://www.liveexercise.com for more great exercises and FREE live exercise bands workouts. The wide lat pull is a classic exercise to work the largest muscle on the back, the Latissimus Dorsi. Although a machine for this can be found in almost any gym, Blake recreates the same exercise with exercise bands.
i have been wanting to find a way to work my lats for a long time since making the switch to working out at home. this video and the other video "straight arm lat pulldown" are incredibly helpful, thanks for this!
rashadsultan 3 weeks ago