Pull Up Bar Workout Iron Gym eXtreme! Get Ripped!

LIKE ON FACEBOOK
http://www.facebook.com/pages/MaksPBigE-Fitness/233867116695603
This is a pull up bar workout routine that I decided to do. This workout really works on your back muscles, chest muscles, shoulders and biceps.

First you will do wide grip Pull ups and you will do them 3 sets of 6 reps. They work really well on your lats and your back muscles.

After that you will do Reverse grip pull ups. You will do them 3 sets of 6 reps. You will switch your arms and after you do each arm once that equals one set.

Then you will do more pull ups with your arms being parallel of each other. You will do 3 sets of 8 reps and this exercise is very good for your shoulder muscles.

Then you will do wide grips reverse pull ups. You will do 3 sets of 8 reps. This works really good for your fore arm muscles and you biceps and back as well.

You will finish the workout with one set of push ups. You will go all out and do as many as you can.

Try this routine our for your self if you want to develop a strong back.

Category:

Howto & Style

Tags:

• Pull
• Up
• Bar
• Workout
• Get
• Ripped!!!
• Iron
• Gym
• eXtreme
• review
• pull
• ups
• muscle
• muscles
• ripped
• lats
• back
• biceps
• shoulders
• buff
• maks
• the
• truth
• makspthetruth
• results
• Training
• Fitness
• 19
• year
• old
• bodybuilder
• bodybuilding
• Physical Exercise
• Physical Fitness
• Health

[Andythefunkman]

with your technnique you are protecting the shoulders from injury. But I think you can go down a little bit more. good video!

[makspthetruth]

@Andythefunkman Thank you brotha. I do have a small pop in one of my shoulders thats why im doing that.

[THERANDOMSHOWizcool]

You are going to end your workout with push ups? I thought those were called "pull ups"

[clirtys]

Go all the way down for that peak in the bicep

[Seanod123]

if you dont lock your arms it doesn't count as a pull up in my opinion. You'll get a lot stronger a lot quicker if you put that extra bit of effort in and go all the way down. If you don't you're not working you're back muscles hard enough.

[leonen2]

Worst pull up form I've ever seen. You don't even go Half way down on some. Need FULL EXTENSION

[TheMichael1342]

Check me out?

[makspthetruth]

@ADecentDescent1 Good job bro keep it up. You will do more in the future just stay consistent!

[ADecentDescent1]

@makspthetruth thanks alot i can finnally do six of each one accept the wide grip ones, already lookin better than i was and its been 3 and half weeks!

[jaspwn]

I'm not trolling, but they all looked like half ass reps. Before you say 'you do better then'. Honestly I can.