Swiss Ball Weighted Bar Workout [*sKynetics]

http://skynetics.ca ... Please "like" and subscribe now!
If you want to win you must train like a ninja.
Best of balance series. Best way to increase strength, and balance. This is very advanced training for balance and more. Please do not try @ home.

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[sKynetics]

Wow thank you so much I also enjoyed your videos and I really want to check out that Ninja circuit you guys have :P Thanks for watching.

[fallenotp]

why are you doing half squats? Why not show a full range one, like ass to ankle?

[TheRubendall1]

Tried a few of your exercises today on the Swiss ball....very very challenging ....loved it....keep it up!