UPPER BODY WORKOUT! Dan the Man's WEIGHT TRAINING PLAN! Can You DIG IT?

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A BICEP WORKOUT, an ABS WORKOUT & a CHEST WORKOUT with lots of muscle flexing exercises at the gym...all coming at you Dan the Man style! :D

Category:

Howto & Style

Tags:

• workout
• bicep
• exercise
• ab
• chest

[milokito]

"From this... we have learned, do not interact with people on here, because someone is always going to try to bring you down."

Hi RawBeauty4Life, I hope you can forgive everyone, as that is not such a cool lesson that you stated to have learned. I hope you can forgive & wipe the slate clean. Everyone here means well. The majority of communication is nonverbal, which makes effective communication through words on a computer screen very difficult. As I already stated, we are all on the same team.

[Achillesreborn]

Law of Specificity: You must Specifically train for something to improve upon it...if you want to be a better swimmer then swim, if you want to be a better golfer then golf, if you want to improve your push-up strength then do push-ups. I push-up and a bench press have different biomechanics and therefore can't be compared to each other. There are ppl who can bench 300-500 lbs but have difficulty doing push-ups...think about it...specific training...law of Specificity...Physiotherapists know!

[MrSupasexi]

You actually look pretty jacked here lol. You should do a raw bodybuilding diet once you're done with your fast and see how big you can get :D much love

[jokester8241]

omg



[xprssocr14]

looks like chuck norris with long hair. haha

[sweets3000]

Nice lookin guy! Don't let the haters get to you, they are probably fat with beer bellies. I think you're cute!

[davidbrucemusicvideo]

2:34 was HILARIOUS, bro!!! LOL! "The little chicks dig me, don't they?" Niiice! Only problem was the first one wasn't so little...

I don't know why you're getting so many thumbs down ratings. You're working the muscles CORRECTLY, bro! When U did the bicep portion, you did it perfectly. I tell people u don't need to past the 90 degree mark, also. Your form was SLOW & you held it at the peak. 2% of people in the gym do that. No one holds the contraction...

Go git 'em, Dan!

[circlestream]

yes, the chick do dig ya Dan the SuperMan ;D lol

[timmytimmyo]

LOL this guy is funny

[ClintsFitness]

@partylikeits1066 yeah man thats what i was thinking, compound is best period. Best for size gain and fat loss IMO and of course its better because compounds are more functional, where in life do u need to do a curl?

[respeezy]

lol@ 1:05

[JoJoB4553]

hahahahahahahahaha..... loved this.. people would have to watch more of your videos to truly appreciate this.. you have a great sense of humor.. :)