Spread Rows

Row in but begin to spread as you come inward, open wide then return.
For size use heavier band for 3-4 sets of 8-10
For cut use lighter band for 1-2 sets of 20-100
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

Category:

Sports

Tags:

• exercise
• weight training
• lifting
• lean down
• fat loss
• bodybuilding
• cardio
• personal training
• fitness
• figure
• competitor coaching