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Hockey Training 2-Board Press 295x1

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Uploaded by on Nov 18, 2009

A great way to accommodate ice hockey players with shoulder pain or recovering from shoulder surgery. In healthy players, 2-boards can be used to allow the player to use a little more weight than usual, which preps the players' grip and stabilizers for full range of motion exercises in the future.

Check out http://ice-hockey-training.com for more hockey training information.

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