Advocate South Suburban Hospital Exercise for Older Adults -

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Uploaded by on Aug 9, 2011

Advocate South Suburban Hospital exercise physiologist, Diane Meader Schenk, explains the importance of regular weight training for older adults looking to stay healthy and active. She simply and clearly explains how to safely and effectively use weights in an older adults workout. This first video in the series concentrates on how to strengthen the muscles in the back.
http://www.advocatehealth.com/ssub

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