How to do a Therapeutic Self Massage : Self Massage for Bottom of Feet & Heels

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Uploaded by on Oct 2, 2007

Learn self massage techniques for the bottom of feet and heels with expert self massage tips in this free relaxation video clip.

Expert: Angela Joyce
Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits.
Filmmaker: Nolen Quinn

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Top Comments

  • i used a baseball, it really really works and feels so good.

  • Yes, I've also found that a hard sphere is really helpful and feels good too

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All Comments (10)

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  • a fanta or cokacola bottle is the bast.....it's easy to keep it under your feet

  • what about a basketball?

  • girlfriend needs a mani/pedi

  • i wish i was as relaxed as u im always stressed

  • A golf ball works swell!

  • You have very pretty feet!

  • did it hurt id use a big bouncy ball lol

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