To begin this series of video lessons on becoming a non-smoker, register at http://ph-n.com. All of the videos and their explanatory information are listed there in proper order.
This is the first part of the CYMASmoking Program, where you determine your status quo for comparison to the goal of becoming a fully recovered non-smoker. You WILL require either the "Changing Your Mind About Smoking" work book or a spiral-bound notebook for accomplishing this lesson. (The book is MUCH better, if you are not on a strict budget!)
Some very good points to consider and unserstand.
rayunseitig 2 years ago