Step 1 = Metabolic Typing

Think of your body as being like a large, multi-national corporation that has thousands of employees, numerous departments, a multitude of communication requirements, complex production schedules, multi-dimensional supply channels, etc., yet the innumerable activities of the corporation all fall under the direction and control of only a handful of executives. Your metabolism works in a similar fashion. ( Metabolism refers to the sum total of all physiological and biochemical reactions that take place in your body in order to sustain life ). Although hundreds of thousands of biochemical reactions take place in your body on a daily basis, they all fall under the regulation of only a few Fundamental Homeostatic Controls. (FHC)

Metabolic Typing® uncovers the patterns of the genetically-based strengths and weaknesses that make each of us, on a physiological and biochemical level, as unique as our fingerprints. It evolved through a correlation of the known scientific facts concerning the fundamental control systems, with the clinical observation and empirical experience of hundreds of practitioners, with over 60,000 cases over the last 25 years.

Autonomic Nervous System
The ANS, referred to as the master regulator of metabolism, has two divisions: the Sympathetic and the Parasympathetic. Each works in opposition to the other, yet they work together to maintain homeostasis ( metabolic balance and efficiency ). For example, Sympathetic nervous stimulation speeds the heart rate, while Parasympathetic stimulation slows the heart rate. Together, the Sympathetic and the Parasympathetic divisions work to maintain the proper heart rate, as well as the functioning of all the various organs and glands. Certain organs are "switched on" by the Sympathetic and "switched off" by the Parasympathetic, while other organs are "switched on" by the Parasympathetic and "switched off" by the Sympathetic. Some people have inherited stronger organs and glands that are stimulated by the Sympathetic division. These are known as the Sympathetic Dominant Metabolic Types®. Other people have inherited greater strength overall in the Parasympathetic organs and glands and are thus known as Parasympathetic Dominant Metabolic Types®. In those whose organs and glands are relatively balanced between Sympathetic and Parasympathetic influences, the term Balanced Dominants is used to describe their Metabolic Type®.

http://www.metabolictyping.com/
https://www.metabolictypingonline.com/

How do you obtain the book?
1. Check with your local library

2. Check with Amazon here
http://www.amazon.com/gp/product/0767905644?ie=UTF8&tag=amazlifecrea-20&a...

3. Check with Halfprice Bookstore

4. Check with Barnes & Noble

Sean @ Underground Wellness
http://www.UndergroundWellness.com
http://www.youtube.com/user/Undergroundwellness

Category:

Howto & Style

Tags:

• metabolic
• typing
• diet
• nutrition
• health
• wellness

[cutechoclatechip]

your metabolic type sounds a lot like mine! does dairy wheat make you swell too! because those make my stomach huge and it hurts really bad! i haven't read this book yet but, i can tell when i'm eating mostly fruits and veggies my stomach is a lot flatter!

[blackhealthvillage]

Dairy products don't work well with my body. My stomach tends to bloat real big. I stopped drinking cow's milk. Now I drink almond milk. My digestive system is slow moving. My body works better with fruits and veggies.

[newnikky09]

I learnt about it too from sean. Great video btw!

[marieeugene]

I NEEDED PROTEIN AND LOTS OF IT....just think I have been a vegetarian for 30 years and have been not feeling well fo rmost of life...while I was eating great and organic products but was eating the wrong food for my body type, the last few days have been just miraculous, for the first time in A LONG TIME I HAD ENERGY TO WORK OUT AND I DIDN'T TAKE A NAP. MY BODY IS CHARGED.I WAS SOOO HAPPY I CRIED. I FEELLLLLL AMAZING. thanks to this way of eating....

[awsevenn]

KEYS TO GOOD HEALTH:

-have a Spiritual belief/faith

-fresh air into the lungs daily

-clean water

-sunshine on the skin daily

-food grade supplements

-exercise- walking, biking , roller blade

-NON-toxic relationships

-something to be passionate about (job)(charity work)

These catagories cover over all health for BODY , SOUL, MIND....so much freedom when the above necessities are meet.

[livinmybestlife]

great advice