http://www.bodyfitlife.com is here to help show you how to radically reduce the time to peak physical condition and get More Out of Exercise™ for sports with healthy pH fitness. Our specialities are all muscle dynamic stretching warm-up and cool down pH balanced cardio routines for sports. An especially good idea if you haven't had time during your workout to balance VO2max in all muscles equally, to stimulate all hormones and each of the neural plexes in the 5 anatomical cavities equally, or to balance circulation throughout all tissues in both the vascular and lymphatic systems, because you were focusing on specific muscle groups during the workout.
"After 35 years I can honestly say it will take years off your biological age in just 5 to 15 minutes a day", says Suzanna, now in her late 50's.
Thanks for the vid response! I'll have to try this out!
twanw 3 years ago