Food Shopping with Rob Riches. Part 1: Chicken

::Full shopping list available for free download at www.robrichesfitness.com::

Fitness personality and cover model, Rob Riches, shares with you the best foods to look for, and the ones to avoid, when shopping, to help build a fitter, stronger, healthier body.

Now we've probably all heard the phase 'You are what you eat', and already know that high-fat, sugary foods, and most manufactured foods, are not going to help us towards getting the body we desire. But what about the foods we should be eating? Are some foods better than other? Is fresh food better than frozen? Well all of these questions and more will be answered throughout this video series.

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All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

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Category:

Entertainment

Tags:

• Shopping
• foods
• rob riches
• nutrition
• what does eat
• meal
• chicken
• beef
• eggs
• bread
• yam
• organic

[paksallion]

Rob you mind doing videos from your kitchen and explain how you prepare and how much you'd eat and what you'd eat at what times.

[kakav88]

i love this guy !!!!!

[Spacemonkeymojo]

Subscribed, great vids man. You make me excited to hit the gym!

[bambarby]

@William1st cause he's awesome 

[Elipticle]

@kakav88 i love this guy too !!!!

[11Hiken]

@William1st watch the other parts of this videos, you'll find some vegetables included in his shopping list

[alphamale227]

@William1st One word: MEAT.

[William1st]

Why aren't you a vegetarian?

[tdog4life0406]

wow he walked right by those beers by the turkey with no problem. good.for.him.

[birdman4birdlegs]

I don't know why but I love how he always begins his sentences with "right...."

[ConscienceSpark]

Dude i love you buddy. No homo. Stuff like this is what seperates you from the other fitness models. ie. greg plitt, etc.. We know nutrition is huge and you focus on it as well. Free nutrition advice from a Pro. Your a fricken a god sent advisor. Keep on succeeding bro.

[thekurufasulye]

0:49 omg back back back !!!!