Fiber, Ep151
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Do you have a video about getting fiber during a juice fast?
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it is my understanding that Psyllium is safe for gluten free diets..
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@bicepsca That's easy. Most communities have a farmers market. There you can be sure your produce is locally grown, and be able to ask what (if any) chemicals were used in its farming. Unfortunately while the farmers market is best, it's a seasonal thing. We're heading into winter at the moment, so you might want to look into organic produce. Some stores are completely devoted to selling nothing but organic food, and others have organic sections. You pay a little more, but it's worth it.
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@DanteRevere how do I know if the fruits and vegetables are not full of chemicals? thankyou for your reply
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@bicepsca Diet is really only half the battle. Eat clean, crisp food; vegetables, small portions of lean protein (preferably chicken or fish), and a lot of water. Seriously. Water. Make friends with it. Cut down on your salt, and watch any oils you're eating (except maybe olive oil). Then get yourself a good pair of running shoes and use them. I ran fifteen miles a week, spread out over several sessions, and lost ten pounds a week. That's it. The hardest part? Following through, and doing it.
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ok i have never fasted in my life. i need to lose some 30 pounds now. What should I do?
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What do you think of the new Clear and Natural Metamucil? The only ingredient is Inulin. I just got it and am using it to kick start a diet, which will transition into a new lifestyle of lots of produce and exercise. I'm starting with more extreme diet and exercise at first to loose some of the weight that I recently put on that is really uncomfortable. Thanks!
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"fabulous, fabulous day"........
Why do you say this in every video?
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Här finns en till också! :)
You seem to have a litte fan group in Sweden Natasha!
Great video, as usual! :)
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Hi Beautiful .... I have a problem... i love beans.. all kinds of beans... but how do I get to eat beans when im trying to be mostly raw? please help :) e
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She is miss smartie pants and such a cute one at that! Her smile ALWAYS brightens my day!!!
MyOwnStickFigure 2 years ago 5
Thank you for sharing! You are too smart:o))
veganprincess01 2 years ago 4