Sun Salutation #1 - Fitsugar Yoga Primer
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there are many different variations on the basic sun salutation -- one way is not necessarily wrong or right from the others.
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nice video, good explanation. seems like i've done it slightly wrong for years, lol. thanx!
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I liked all the arrows and tips, but jumping? Yoga isn't olympics!
4 years ago 2
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I like. It smple video, short and large at same time.
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i tried that jumping back part...i damn near killed myself
usa86atl 4 years ago 9
The jump is not so important what matters is to work deeply muscles and joints, personally I preffer to move with a tai chi flow like pace rather than breaking, try to feel the energy flowing through my body when I do it.
floatinglandscape 4 years ago 4