Workout Video of Abercrombie model Paul Vandervort!
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Uploaded by paulvandervortonline on Aug 15, 2008
Male model Paul Vandervort of Abercrombie & Fitch and the Janice Dickinson Modeling Agency Season 4 releases one of the hottest videos to ever hit the internet!
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All Comments (508)
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@lemoure This guy looks about 5'8 or 9.
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@MegaAbfuck True story! :p
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@lemoure I'm not really sure what an "appropriate" height for a model is but you should be good. I really want to model for hollister, I definitely have the body for it but I'm only around 5 4" or 5 5" I've never modeled before but I think it'd be pretty cool having my picture on the big hollister sign in our mall
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@sonno13 the number 1 "secret" ^^ of gaining muscels :D :D
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@TealisCoolable lol, hes getting paid to look good. even if the pain in his muscles is a lot, the happiness of how amazing his job is just balances it out to an emotionless stare.
1 week ago 2
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im 5'9". too short to model? i have a ncie body (need to get bigger but in def cut out). people tell me i should try to model (but i dont really take them seriously). i was just wondering if im too short to even give it a try.
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@TheCharlieohagan Use the "Shrink Wrap" method. Drop to your desired bodyfat % through strictly cardio, let your muscle mass decrease a bit. Get really trimmed out and stay that way for a couple months so your skin pulls in, then bulk up and you'll have a really cut look.
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@FrankyVInt2010 basically upper back, abs, pectorals, biceps, forearms, and shoulders. just google exercises for those. Thats how i learned good luck man
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4 pack?
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@VoxViewer123 BECAUSE HATERS GONNA HATE!!!!!!
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For everyone who wants a nice body (model, bodybuilder, beachboy,...), eating is the key.
I'm not shitting when I say that 70% of your results depend on what you eat every day
(try 3000kcal a day, with no junkfood, and at least 120g proteines a day).
The other 30% of the results is gained through your work-out in the gym.
Food is everything
sonno13 1 month ago 12
how can i look like this guy i have been working out but i really want this model body
TheCharlieohagan 9 months ago 10