Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

• Category

  Sports

[quickscopemasta12345]

WTF

[Oscar Rodriguez]

My dog laughed when i told him i was going to gain muscle using "Atomic max muscle". I just laughed with him

[Edwin Sequeira]

Good advice. Thanx for uploading this video.

Also pls do not bother about these losers who are talking through their anus's and trying to find fault with this video.

[SandmanPicturez]

...Lol your left arm is lacking especially?

[Murder Laugher]

I agree with JmoneyLSB because he obviously knows what he's talking about. This retard on the other hand is a pig faced goof, and by the looks of him he's never lifted a weight in his life, other than in this video. Not only does he look small but he has the intelligence of a underdeveloped ape. Fucking half man half monkey and don't EVER try to give me a reach around either or ill punch you with the same amount of force that Godzilla masturbates with.

[JMoneyLSB]

If you want to actually gain real muscles unlike this chump-goomba, you should lift the torsos of dismembered 8yr old girls.. Everyone knows that this is a small guy with an equally small wiener... My frankendick would smash his face right off his skull if he tried to give me a reach around. Fuck all you cannibalistic clown cowards! Faggots

[x1Wardy]

lift lighter weights

[rickylee mann]

Can you all check my channel out please

[mattyh50]

Thanks mister

[Nipurna Bajracharya]

If you really want to gain some muscle, you should definitely make a search on Google for "Aston Muscle Ripper". You are guaranteed to end up getting the body you merit.

[laura pulmer]

If you want to bulk up and get ripped, you should Google "Oak Muscle Method". You are certain to get the muscles you desire.