Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.

Expert: Kirk Watt
Bio: Kirk Watt is the Fitness Director for VISION FIT a fitness professional with over 12 years experience in personal training and nutritional guidance.
Filmmaker: Traci Holsey

Category:

Sports

Tags:

• weight lifting exercise tips
• weight lifting exercises
• learn weight lifting exercises
• weight lifting
• weight lifting tips
• weight lifting guide
• begin weight lifting exerci

[Obliviatora]

I started off being able to do 15kg. Now I use 8kg. Not because I got weaker, but because now I know how do them properly.

[usedtobegamer]

In soviet Russia, weights lift you.

[ismokeot420420]

So you see people working out wrong at the gym all the time...Do you stop and show them how to do it? I Do. :)

[LivingLinkxz]

I've done this method for four days and I see significant improvement.

[georgelopezblows]

@dresen10 Right now I lift 15lbs. I do 3 sets of 15 reps, with 1 minute rest between each rep, and I do them 3 times a week. Is that good enough, or should I try using heavier weights?

[greenilizer]

@Kadadj whats wrong with it?

[Kadadj]

@greenilizer Yeah, that sounds like a great idea. Idiot

[royblue17]

@usedtobegamer lol

[dresen10]

@RsMayn

12-15 Mass

15-20 endurance

20-30 endurance

very important to have some endurance in your workout to release some hormones for growth. and ofc be able to do more reps than others before you get tired.

[greenilizer]

im considering taking steroids when im older.they arent as bad for you as portraid i know people who have taken them