High jump & pole vault bed workout

www.sihunt.co.uk
This is a quality leg workout for everyone, especially high jumpers and power athletes. It is a very good cardiovascular workout, as well as improving ankle and hip stability due to the uneven surface. Doing this on a large high jump or pole vault bed reduces stress and impact on the joints, and gives some soft resistance.

Lunges x 10, Jump Lunges x 10, Bunny Jumps x 6 = 1 set
3 sets 2min rest between sets

Music: Day`n`Night (Widdler´s Dubstep Remix)

Category:

Sports

Tags:

• leg
• workout
• lunge
• frog
• jump
• high
• long
• pole
• vault
• sprinting
• hurdles
• athletics
• friidertt
• vertical
• power
• standing
• fitness
• lørenskog
• gran
• canaria

[jazzbassist23]

what point during the year would you do a workout like this? conditioning, preseason, competition?

[SiHunt]

@jazzbassist23 This is just a leg conditioning programme for the off season. Low impact and good aerobic work, and fun too!! Steve Smith the british record holder at 2.37m told me he did a lot of this work, mainly for jumping fitness rather than max hight in competition. You can vary the sets and reps and rest time to tailor your waork out. I sergest increasing the reps from 10 to 12,14,17 & 20 over a 5 week period. Do it 3 time a week and let me know.........

[highjumper205]

Cool...never tried these before....wouldn't it be better barefoot though??? gonna try them today....

[SiHunt]

@highjumper205 Hey how did the training go? This can be done bare foot and is good for toe strength. Once your good at this you can progress onto sand bare foot. Good training!

[NHSpolevaulter]

Wow seriously people who are actually considering this don't waist your time and make yourself

[distingushnalofrigis]

lol

[shopaholic1220]

I am a pole vaulter, I think I'll ask my coach if we can start doing these. Are they really tiring?

[dzagdino]

cool, considering track starts in 3 months i think im gonna start doing these, thanks man for the vid

[LancerHj]

nice I like it, I'm going to impliment it into my training