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Uploaded by sohatoshare1 on Feb 21, 2008
10、臥虎撲食式 右式:接上式;逆呼吸;兩目平前視,上式結式為雙拳停於腰際。右腳向前邁一大步。左腳跟掀起,腳尖著地,成右弓步;同時俯身、拔脊、塌腰、昂頭,兩臂於體前垂直,兩掌十指撐地,意在指尖。式定後約靜立半分鐘。 左式:身體起立,左足向前跨一大步,成左弓步,作臥虎撲食左式,凡動作相反,為左右互換,式定後約靜立半分鐘。
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MrAdanL 3 months ago
好有气势
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xiexie
MrAdanL 3 months ago
好有气势
gogozhen 1 year ago