15 Ways To Lose Weight and Burn Fat
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Most fish is not necessarily good anymore. This is because most of it is farm raised in China, and fed on a diet of genetically engineered corn. This fish (the majority sold on the U.S.) is higher in omega-6 than omega-3, meaning that it will be harmful for most people. It is also lacking most of the nutrients that once made fish so wonderful. To find high quality fish, you'll probably have to stick with health food stores. The same holds true for other meats too.
corriher 1 year ago
This is very good advise except for 2 mistakes:
1. You NEED saturated fat. It is critical for health, and many diseases (including cancer and heart disease) are in part stimulated by the lack of these protective fats -- which are required for the proper usage of omega-3. The most dangerous fats are the chemically synthesized fats like margarine that a body is not designed to process. Don't get me wrong -- meat should alway be lean (meaning organic and range fed) but butter is beneficial.
corriher 1 year ago