best speed training video
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Uploaded by chriswwcd70 on Apr 22, 2007
Christian Tremblay, B.Sc. Kinesiologue
Entraîneur personnel, Club Entrain, Place de la cité, Québec
Préparation physique Hockey et Football
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Uploader Comments (chriswwcd70)
Top Comments
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Whoever the coach is he did a good job!
2 years ago 91
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That is without a doubt the best speed training video i think ive ever seen!
2 years ago 69
All Comments (263)
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nice !!!!!!!!!!!!!!!!
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this is very good for taekwondo and most atheltic sports, but i can see that it's very good coordination, stamina, speed, and agility for taekwondo. good stuff
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who said white people cant jump
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really good training vid, but could you have used a camera instead of a calculator?
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i bet $20,000 they're faster than me
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holy crap i could not do that!!!
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thanx for this it works for me in rugby alll275 p's of me im fast real fast
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Excellent skills and techniques. I bet your team are doing very well. Just wondering about the drill at 3:35?
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Man, this video is nice, I'm a recreational Tennis player, would b nice to find a place to train like this in Miami.
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it's very good exercise for sprinters....i like this video.
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Pour ceux qui aimerait profiter de ces séances de plyométrie, venez me rencontrer: Chris Tremblay, club Entrain, place de la cité, boulevard Laurier à Quebec. For those who wants to participate to a full plyometric sessions, come visit me at Club Entrain, bld Laurier, Quebec city.
chriswwcd70 2 years ago
Hi Chris,
You and your team do EXCELLENT work.
My team here in Southern California uses a similar format for speed, agility, and quickness training.
None of us could figure out how to do the drill you are doing at 5:32 to 5:35. You only demonstrate for a few seconds. Could you please show us this drill again in another video, and film it for a longer period of time, so we could learn it also?
Again, THANK YOU (Merci beaucoup), and please continue your creative teaching methods!
Visionary0001 2 years ago 35
Hi Visionary 0001, the drill we do is quite simple...both feet on the step...right foot in front of left foot...and then change to left foot in front of right foot, Enjoy ! I am working on a new plyo video with the TRX technic and the Kinesis method !! stay tuned !!
chriswwcd70 2 years ago