Guided Meditation for Stress Relief 1
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Uploader Comments (pierscross)
All Comments (11)
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cheers 4 that!! was havin epic tooth ache n this totally helped!
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i cant hear a thing
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I've been under a lot of stress lately, and my therapist recommended that I start doing some meditation for stress relief. She said it would help with my depression and the panic attacks. Learning with your videos has been a lovely experience! My depression isn't as bad, I hardly have had any anxiety over the past couple of days, and I'm sleeping much better! Instead of only sleeping for 1-3hrs at a time, I am sleeping straight through 7-9hrs at night!
Thank you so much! :D
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nice video. very helpful
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This video is fantastic!!! Thank u so much, I am always calmer and more relaxed after this meditation
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wonderful!
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Beautiful! Thank you for that.
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u da best
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I loved this! Thank you! =]
catrienmaxwell 3 years ago
I am glad you liked it,
May you be well and have a lovely holiday season,
Piers
pierscross 3 years ago
Thanks m8te-lovely place
comragh 3 years ago
No worries...
I love going to my paradise island and it's wonderful that others can join me too!
May you be well,
Piers
pierscross 3 years ago