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Yoga for Lower Back Pain : Yoga Leg Lifts for Lower Back Pain

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Uploaded by on Feb 21, 2008

Learn how to do the recycling leg lifts pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

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  • I like this pose. It really help to release my lower back and working on my abs at the same time :)

  • Ey, I saw her first!

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All Comments (23)

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  • thanks this really helps

  • boner..any one

  • she looks like she wants it, she wants it deep

  • i got my lower back pain for years and hope this will help, thank u

  • She should be selling her own brand of "fuzzy faux sheep skin"

  • that's kinda wat got me this dam back pain >.<

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