Systema (RMA) Joint Mobility & Combat Acrobatics Flow

http://UndergroundGym.com
Systema (Russian Martial Art) combat acrobatics and joint mobility flow is demonstrated by Underground Gym founder Greg Mihovich

Category:

Sports

Tags:

• systema joint mobility
• combat acrobatics
• tactical gymnastics
• russian martial art
• greg mihovich
• underground gym
• personal training
• monmouth county
• neptune city
• nj
• tactical agility training
• breakfalling
• solo ground engagement flow

[mikocharlie]

beautiful.... good body flow and good flexibility

[kickfighterN1]

@mikocharlie

thank you

[CNCTEMATIC]

nice work. watching someone as mobile as this guy move gives me a new appreciation for that old retuinskih vid.

[kickfighterN1]

@CNCTEMATIC

Retuinskih is the man, honored for even the slightest comparisson

[cardsfanatic]

nice video.

[kickfighterN1]

@cardsfanatic

Thanks :-)

[Mihka]

in the end...........  Всё? да!

[RonOrGina]

Greg, that looks like a nice flow. thanx for sending this to me.

[Mrpeppito1]

nice work, excellent drill ! thx

[kickfighterN1]

@ImpackTotalFitness

Thanks bro

[kickfighterN1]

@harvydent7154

I'm filming an instructional video right now covering the subject in depth -- what you see on the video is jsut a free flow, there is is much more that you can do. I have a basic progression finished already, if you r interested write me up a request, thanks

[kickfighterN1]

@Mihka

There should be a Real Player download link popping up above the right top corner of the you tube video, if not, download a real player and you will be good to go. Good luck

[Mihka]

Hey, in one day I'm 1/3 thru this routine on my floor is there any way I can download this video?

Other ways I have to hang on u-tebe for a long time stopping and goin back and fwd on it.

I do paying attention to smallest detail of any movement and then improvising adapting and overcoming. This routine is great for every morning !

Спасибо классное видео.