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Uploaded by kuhungta on Apr 27, 2010
骨質疏鬆是健康的隱形殺手!您知道吃什麼才可以補充鈣質嗎?營養師就建議,水果裡面豐富的維生素C和深色蔬菜裡面的維生素A,可以幫助鈣質吸收,牛奶雖然營養豐富,可不能當水喝,裡面的磷和蛋白質過多反而會抑制身體的鈣質吸收,造成骨本流失!
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