The Mat: Jennifer Kries The Pilates Method Master Trainer Series

To Purchase Your Own Copy:

http://www.jenniferkries.com/lifestyle-dvds/pilates-mat-dvd.html

Over 3 hours of exceptional educational content for the Pilates devotee, teacher-in training, or Pilates professional.
Learn how to teach as you refine your own understanding of the original workout that Joseph Pilates created.

Beginner, Intermediate and Advanced Pilates Mat including the Magic Circle and Sculpting Series!

The Hundred, Roll-Up, Double-Leg Stretch, Jack-Knife, Side Series, Magic Circle & Sculpting Series—just a few exercises that are part of the complete Mat Syllabus that youll see taught and demonstrated in exquisite detail.

The Master Trainer Pilates Mat workout DVD (contains the entire syllabus) is an extraordinarily detailed training tool covering key principles, movement study and execution and Jennifers unique, simple and easy-to-master cueing formula that will improve your teaching overnight!

The Pilates Mat lengthens, strengthens and tones the entire body using your bodys own weight and level of capability. The Pilates Mat is the original, highly focused mind-body workout created by Joseph Pilates that aligns, stretches and strengthens, improves coordination and balance and promotes an overall sense of well-being.

Learn the most essential and fundamental principles to becoming an extraordinary teacher and student.

Centering, Control, Flow, Breath, Precision, and Concentration:
Learn to embody and teach these six Pilates principles that are essential ingredients in any Pilates Mat workout.

Start with the beginner level and progress safely through Intermediate and Advanced as you refine your skill and build your confidence both as a teacher and a student.

Learn how to tailor exercises in the mat syllabus to suit bodies with special needs, seniors, the overweight, people who require injury rehabilitation, those seeking relief from chronic back pain, modifications for scoliosis, post-natal strength-training or people with limited flexibility---any body, any level of fitness.

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