Getting lean arms requires an active lifestyle, a healthy diet and strength training exercises for the upper body. Exercise for lean arms with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
@bigbobabc123 wtf is a "cocknow"
EmoLoverRyan 8 months ago
@EmoLoverRyan lol ok you're just being a cocknow
bigbobabc123 8 months ago
@bigbobabc123 No no no. YOU dont understand.
EmoLoverRyan 8 months ago
@EmoLoverRyan it's a video on exercising to build muscle, this guy has no muscle, i am not trying to be an mma figher, a bodybuilder. you don't understand, not me.
bigbobabc123 8 months ago
@bigbobabc123 Sadly, you don't understand, wouldn't expect you to anyway.
EmoLoverRyan 8 months ago
@bigbobabc123 get in the ring with a 170lb MMA fighter. you wouldnt last.
EmoLoverRyan 8 months ago
how does it takes to get rid off that fat on arms???
ad can you tell me any nutrition to burn fat all over your body...
915olivares1 10 months ago
lol i workout to avoid looking like this guy...sorry no respect gotta go!
musvlehead 10 months ago
@Dungarth no, neither of them are big. they are just ripped. once again a small man is not the person i will be taking advice off of to get big. i will much rather take advice off someone who has built their body up to a point where they need steroids to get bigger or are natural and big.
bigbobabc123 1 year ago
@bigbobabc123 ..You can be 170lb and still be big, look at UFC fighter Georges St.Pierre he is 170lbs but he is absolutely ripped/shredded. Also look at Bruce Lee he was only 140lbs but because he was all muscle it made it seem as if he was much heavier.
Dungarth 1 year ago