Kettlebell Basics by Lyzabeth Lopez
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@08bellavita -that's what I thought too. It looks so unnatural.
shanna1950 3 weeks ago
lovely instructor-try to start with the kettle workout in a groud as a instructor-peeeeeez
pyroe69 3 weeks ago
So you're just basically making up a bunch of moves using a kettlebell. The "thrust", as you call it, is wrong for a swing--too much up & down. Annoying when people just pick up a kbell & swing it around or use it like a dumbbell, which it's not. At least study RKC or IKFF and *then* try to teach. Thanks.
Gothb4goth 1 month ago
Get some stuff pumped into your lips!
08bellavita 3 months ago
Guilty
dont138 4 months ago
@dont138 Knuckledragger
FiberMania 7 months ago
I love your breasts.
dont138 7 months ago
Love those K BALLS!
bigdadijo 1 year ago
If Kettlebells have been around FOREVER if you are doing things like a SWING , why not just actually use the "actual " kettlebell verbage?
MsStephski 2 years ago
nice set of kettlebells
mrpisterman 2 years ago