200lb weight loss!
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Uploaded by samandcyndy on Sep 27, 2010
My husband and I started the eating whole grains and low sugar and lost almost 200lbs! It's been over two years and we still loving the skinny life! Hope everyone who watches will KNOW that real life change IS possible! Thanks be to God who has given us life abundant!
Uploader Comments (samandcyndy)
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All Comments (9)
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wowowoowowow....Happy new year 2012 Happy New Life ..
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WOW!!! You guys have done an amazing job. I just stared a weight loss vlog myself and my journey is starting. I am also going low carb... Any tips would be helpful! again
wow wow wow... I applaud u both!
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u 2 look wonderful! Can u give me some tips on how to maintain the weight loss n please subscribe,, Thank you.. in advance..
TeeBabs 3 weeks ago
@TeeBabs Thank you for the complement! The best advice we can give in short, is to renew your commitment every day - no matter how the day before went, and to stay away from processed foods as much as possible. Eat whole foods, or as Jonny Bowden would say, "that which can be hunted, gathered, fished, or plucked, or maybe milked." :) And get to moving, exercise will change the way your body will look and you will love it. I started with Leslie Sansone's walking videos. You can do it!
samandcyndy 1 week ago
So was this the South Beach diet you did? Did you really lose 200lbs from it?
scott231us 5 months ago
@scott231us Sorry for just now catching your comment. Yes, we started completely on South Beach, suggested by our doctor. We gradually incorporated nutritional advice from Jonny Bowden, a great nutritionist on controlled carb eating as well. We still live very close to the South Beach guidelines though. We think life is GREAT on the Beach! and yes, my husband lost a little over 100 lbs, at my lowest I was at about a 97 lb loss.
samandcyndy 3 months ago
Wow...that was so moving that I am tearing up! You guys are fantastic and such an inspiration....I have a long journey ahead of me and thanks to great vids like this I know that it can be done! You both look wonderful and thank you so much for posting this!
Blaquepearlbeauty 1 year ago
@Blaquepearlbeauty - you can definitely do it! Its a daily decision to make better choices. If you get off track - tomorrow is a new day and you just try and try again. You will find yourself making more good choices than bad. Breaking the cycle of "Oh I messed up - I'll just give up now" was a big key to success for us! Best Wishes!
samandcyndy 1 year ago