Toning & Building Muscle : How to Get a Six Pack

To get a six pack, lower the body weight percentage and perform crunches to engage the abdominal muscles. Get a six pack with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Contact: power1k.com
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• exercises
• muscle exercises
• muscles
• muscle training
• exercise techniques

[gyofe]

type in "give me 4 week abs" in the searching box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[DARKsonofCHAOS]

6 pack in his throat

[ramsir011]

Hello there! Have you heard about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some super things about it and my auntie got detailed Six pack abs and lost a ton of fat with it.

[TheDarren7129]

REX KWANDO !

[MrFukingGamer]

@gyofe hay mate could you pleas link me to it? that would be greatly appreciated :)

[SuperGrenivka]

he sounds like steve-o



[Copenhagen365]

use chewing tobacco. it speeds up the metabolism. never had abbs til the 9th grade... thats when i picked up a can of snuff

[Shift4chizzle]

@PunkU180 he means ur diet, like what u eat, not dieting 

[Shift4chizzle]

@luisfilipecaldeira thats not 6ft

[jaket513]

ive got high metabolism and im a bit skinny and im trying to gain some muscle. i know what exersises i need to do but i also need to know what i have to eat. mainly what types of foods. if it helps i eat allot of bread and meat :/ aha

[jcantstop24]

@hamza1991  LMAOOOOOOOOOOOOOOOO

[PunkU180]

It's not just dieting. Dieting actually slows down your metabolism so your body doesn't have to work as hard so you burn less. Dieting is key, but you also have to mix in intense weight training and short high intensity cardio. Also you should try and trigger the afterburn effect, which is the number one solution to getting lean abs. While this guy gives great advice, to learn more you should check out sixpackshortcuts :)