【骨格調整】骨盤から前屈する方法

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Uploaded by on Jul 28, 2010

人間の身体は前屈する時、腰椎(腰の背骨)を曲げるより股関節から折る方が効率が良くけがもしないようにできています。

坐骨の車輪をイメージすること。
お尻を持って後ろに引き上げること。
これらが助けになってくれます。

姿勢から美と健康を引き出す~ http://ameblo.jp/hina3u-u/

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