DieselCrew.com - Shoulder Rehab - Dip Shrugs
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smitty...i've been diagnosed with a labral tear... docs werent sure if i should scope or not ... trying PT but still have nagging pain when shoulder press and cannot work heavy....should i just try to take off 5-6 months and try work out again or should i consider the scoping...not sure if it will heal on its own or what not..any advice would be appreciated thank you
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For all of you who are impressed by this idea, and you should be because shrugs should be used in all planes, read Kelso's Shrug Book.
DieselCrew, thank you for making one of the few worthwhile shoulder rehab and prehab videos on the internet.
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im coming off of scope surgry on my shoulder and these vids are VERY good! thank you!
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So, this exercise works the muscles between the shoulder blades? Thanks
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Good exercise. I never had a name for them before, so I just called them unshrugs. Got to say thanks to you guys for all these videos.
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SmittyDiesel, I must say after watching all of your videos I know that Ive made the best subscription choice on YouTube, you guys have inspired me to train like a beast, and to never give up when those gains are lagging on. Thankyou.
-iNNeViTable1
iNNeViTable1 3 years ago
Thanks for the feedback.
smittydiesel 3 years ago
You got it...thanks for the comments.
smittydiesel 4 years ago