Change Player Size
Watch this video in a new window

Crossfit Houston "Take One"

5 Rounds of 5 Power Clean, 5 Front Squats, 5 Box Jumps, 10 Tire Flips  
 
Customize

More From: crossfithouston

Loading...
Play All Stop Autoplaying | Play Next

QuickList(0)

1
Clear | Save

Related Videos

Upgrade to Flash Player 10 for improved playback performance. Upgrade Now or get more info.
1 ratings
Sign in to rate
2,377 views
Flag
close
Want to add to Favorites? Sign In or Sign Up now!
close
Want to add to Playlists? Sign In or Sign Up now!
close
Want to flag a video? Sign In or Sign Up now!
Download This Song:
AmazonMP3
iTunes
Advertisement

Statistics & Data

Loading...
Sign in to post a Video Response

Video Responses (0)

This video has no Responses. Be the first to Post a Video Response.
Sign in to post a Comment

Text Comments (2)   Options

Loading...
jdf1972 (4 months ago) Show Hide
 0
Marked as spam
Nice job in getting the heart and lungs really pumping. I always enjoy doing things like this. I make up stuff at my house all the time: modified FRAN because I don't have a chin up bar where I'll do 21 squat thrusts, 21 bent over rows, 15 squat thrusts, 15 bent over rows, 9 squat thrusts, 9 bent over rows, wlking lunges down my side walk with 50 lb. dumbbells, do 300 jump ropes, arm curls, flutter kicks with ankle wieghts, and then try and repeat the process.
barrysbody (1 year ago) Show Hide
 0
Marked as spam
You guys aren't power cleaning correctly. You are not racking the bar correctly. Elbows should point straight forward.
crossfithouston (1 year ago) Show Hide
Marked as spam
Thank you barrysbody for pointing that out, we are aware the elbows should immediately point straight forward after getting under the bar and have used this video to correct Rico's power clean. Thanks for your feedback!

Would you like to comment?

Join YouTube for a free account, or sign in if you are already a member.