Serious Metabloic Conditioing

5 rounds 30 sec on 15 sec off.. This drill will give you the conditioning of an immortal warrior.. The key here is to sustain the wave in the rope for the duration of 30 sec without rest.. Florida's premier kettlebell gym WWW.HITKBFIT.COM

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Sports

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• kettlebell
• speed
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• dumbbell
• snatch
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• training
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• kettleball
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[HITKBFIT]

Yes you should.. I banged out more with my right hand.. .Try to keep the rep count even.. Good eye..

[mikewbjr1]

Looks fun, Where at in Florida are you guys? Im in Seminole FL

[HITKBFIT]

Apollo Beach

[jnickcal]

what diameter and length is that rope?

[k0sta5]

Out of curiosity, what's the weight of the kettlebell?

[hellian1975]

i did this for 5 minutes once, just about died when i let go

[jcanaveral92]

Hell, this is pretty much crossfit

[salaceves1]

Where can I buy those ropes for cheap?

[TheL7L]

yeah rep count is basicly what i noticed too

[JamesBlakeAlan]

Should I rotate what arm I start with, with the kettle bell raises? It looks like your worked out your right arm more in the video

[absoluterichgem]

Nice work... I like it!