Best Lower Chest Exercise on Decline Bench - Brock Aksoy & Mike Raso
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Uploaded by brockaksoy on Dec 11, 2011
Decline Dumbell Press SUPERSET with dumbell flies. A very effective superset that will help build the mass and width of your lower chest in order to create a seperation between the chest and abs.
Go heavy on the decline dumbell press however make sure you have full control of the weight.
Go light on the flies and feel that contraction with every rep.
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Uploader Comments (brockaksoy)
All Comments (24)
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Does the degree of declination on the bench make a difrence
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Does the guy in the black even workout. His arms are like 15 in
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decline is a waste of time, flat fills out your lower chest enough, and you don't end up with that droopy look.
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I just wanna know how many sets, to see results?
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nice poems and nice video...
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i am gonna try it tommorow more often. My lower chest sucks :(
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Whats the best way to come out of this if you dont have a spotter once you have finished your set?
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Thanks for the video. It's greatZ
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I love you guys! I was looking for it! :D
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THIS WORKS! Surprisingly no one is ever on the decline bench at my gym.I did this yesterday and the pump i got from it was unbelievable! I did my normal routine afterwards for chest but i started out with this right after warm up while muscles were fresh and actually went UP in weight for the first time with it. My lower pecs wer hurting when i finished the entire work out. I felt muscles flex in the lower chest and in the lower inside corners of the chest that i had never felt flex before. thx!
Andraeseus 2 months ago
@Andraeseus Thats great. Glad that you gave it a try and noticed it's effectiveness. Good job.
brockaksoy 2 months ago
Great video,i think it will definitely work.
And hey what about doing dips for chest.
Do i place them before this or afterwards.
aggarwalankur327 2 months ago
@aggarwalankur327 Dips are very effective as well. Hit them after this superset.
brockaksoy 2 months ago