Women Fitness Models....The Reality! Straight From The Mouth Of The Top Fitness Model Herself!

Women Fitness Models....The Reality!

Hi Girls,

I wanted to address again the reality of Women Fitness Models.

In doing some digging on the subject, I was exploring the website of a very famous fitness model, Jamie Eason. On her website, she talks about what it really takes to look like a fitness model. I loved her answer so much, that I wanted to share it with you and discuss it a bit. Here is the question that was posed to her....

How hard is it to really get fit and look good?
Unfortunately, it's rather hard. If it were easy, everyone would look fit all the time. People do not realize that what they see in magazine is often enhanced with Photoshop. Also, most fitness models will often diet and train just for that moment in front of the camera. As far as what fitness level you can personally obtain, age, hormones and genetics will all be a factor. One thing is certain though, with a consistent training program and proper diet, anyone can drastically improve their appearance.

I really LOVE this answer because it think that it gets right to the heat of what so many women feel when they look at Women Fitness models, and that is..."Why don't I look anything like that?" I am NO exception not that either, because I think the same way. Heck I work out 6 days a week, I teach boot camp, and I eat a seriously clean diet 80-90% of the time!

The reality is that if you want to look like a fitness model, you have behave and treat your body like you are constantly one day away from posing for the cover of a magazine. If you had to do that, then you would have to live your life very differently, and make fitness your job like most of these women do!

Also, I like the fact that Jamie covers the point that age, hormones and genetics are all factors in what level of fitness a person can achieve. Now, I'm not making any excuses for poor diet, lack of exercise or having no willpower. But like Jamie says, anyone can drastically improve their appearance with consistent training and proper diet.

Now that's a much better goal for women to strive for. Strive for improving your appearance and feeling fabulous, and not for looking like a Women's Fitness Model.

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People & Blogs

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• Women Fitness Models
• fitness tips