Pole Dancing for Fitness : Inverted Straddle Move in Pole Dancing for Fitness
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It's actually a intermediate move.
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Holy crap... looks like I'll have to do alot more ab workouts before I can get that one down T_T Very intense!
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Superb core strength. Wish I could regain such internal tone. Must be such hard work.
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quality is really bad!
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really? I heard this move was called the inverted V. Either way, you have the most informative lesson on it!
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*46* DUDE!!! I would of fallen down. XD
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you should have spread your legs for us
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This is not a beginner move....ugh
whydoineed1god 3 years ago 4
This is an advanced move. I apologize because I did not name these videos but rather the person from expert village who filmed me. Please take your time before going inverted and use a mat beneath you and someone spotting you for safety.
PoleFitnessMiami 2 years ago 3