Roelly Winklaar Chest Workout Team-Andro.com
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All Comments (176)
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who da fuck is this old bitch
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@sofleye23 it isolates the chest more, cuts out most shoulder and even tricep involvement
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@AssholeBreaker lol no its not, flex has huge tribal arm sleeves on both his arms
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The black guy there is Flex Wheeler
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The flyes he is doing anyone no what they are called.
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bad ass dude for sure,watch him!!!!!
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To all the morons who don't know a fucking thing about biomechanics or anatomy. But yet want to be fucking orthopedic experts suggesting he will hurt his shoulders bringing the bar too high up his chest, fuck off!!! Bringing the bar higher up the chest results in greater horizontal adduction, in effect, result in greater activation of the chest musculature. But obviously this also means you can't use as much weight as one would if you were to bring it lower on the chest, tucking elbows in etc...
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@sofleye23 its a guillotine press, a variation of the bench press that focuses on the upper chest
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@organoplastik lol actually going back, I think she says spot him nigger... and it makes sense cuz look who's standing there. Racist old lady
9:50
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she saids on 2:29 pump it nigger!!!!!!
organoplastik 8 months ago 22
Impressive dips... :O
pRosT1m 11 months ago 4