http://www.sportize.me -
http://www.youtube.com/user/sportizeme
Your new way to understand exercise/Tu nueva forma de entender el ejercicio
DESCRIPTION OF THIS EXERCISE/DESCRIPCIÓN DEL EJERCICIO
(EN) Sitting on the machine, spine totally leaning on back, lean feet on platform hip width apart and push front until legs are almost extended. Knees do not touch chest when they return, only a bit more than 90°.
(ES) Sentados en la máquina, colocamos los pies en la plataforma y empujamos hacia el frente apoyando la espalda en el respaldo
More info at/Más información en:
http://sportize.me/tips/exercise/Horizontal%20leg%20press%20/LE071.2/
YOUTUBE CHANNEL/CANAL YOUTUBE
http://www.youtube.com/user/sportizeme
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