460 X 3 BENCH PRESS WORKOUT(PR)!
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Uploader Comments (NASAKYCHAIRMAN)
Top Comments
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Dude, he has a video of him doing 490 in a competition...i think he knows what counts and what doesnt. And like he said, please show us your videos.
3 years ago 3
All Comments (26)
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if you are in kentucky then you are the man i need to seek. my bench sucks!! i have a squat around 600, never have truly maxed, a deadlift over 600, and a terrible 325 bench. i am just real tall and have long arms.
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im 13 200 and i can bench 350 for 10 reps
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Don't listen to a word of these sad, simple minded haters. They see your power and tremble in fear, and fear is what leads to their illogical pandering of bounce or no bounce or whatever other shit they can come up with.
BTW, how many years have you been lifting and how old are you now?
Either way, great lifting, keep it up.
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BENCH SHIRT OR NOT THAT WAS POWERFUL
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wow, awesome power!!!!
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Nice!
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Seen your other clips to, great raw power. It's nice to see a guy doing an old fashoned bench press with his back and glutes flat on a bench. Excellent!!!
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My chest hurts just watching this video.
I broke my sternum a few years ago, not from working out mind you. So I never, ever bounce.
I will say though, you are a ton stronger then me, bouncing or not.
I just don't subscribe to bouncing off the chest method, but whatever works for you, works for you.
The best I've put up so far would be 165 lbs. But then again I just started lifting seriously in January and I weigh 140.
Keep it up!
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Nice lockout, never stop, Go Big or Go Home!!!
Tmygun
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Good weight, I like how people talk garbage on peoples videos. I've seen your video with 491 raw at a meet, that is impressive. If you can bounce 460, then bounce 460, it would crush most people. I dont' know too many people that can unrack 460. Good stuff
asignoretta 3 years ago
My haters fell to realize that this is a training video, but have done 491 with a pause in competition.
Thanks a lot!!
NASAKYCHAIRMAN 2 years ago
Lmao... dont even respond to these haters! They are all fat obese bastards that never went to the gym in their lives... KEEP GOIN HARD ON THE WEIGHTS!
stevenice85 3 years ago 2
I enjoy my groupie hating fan club because they give me more views for my videos!! Also, not one of my haters can touch me with a ten foot pole!!
TRAIN HARD
"BIG WILLIE" J.T. HALL
NASAKYCHAIRMAN 3 years ago