23 Skipping Rope Exercises for a Killer Body
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Uploaded by bloomtofit on Oct 23, 2011
http://www.bloomtofit.com
Skipping rope has always been a huge part of my training, whether for fitness or for boxing. I'm always looking to add variation to my skipping routines to make things more interesting. Here are 23 skipping rope exercises you can add to your routine.
Benefits of Skipping:
http://www.bloomtofit.com/benefits-of-skipping-rope
- 240 likes, 2 dislikes
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Uploader Comments (bloomtofit)
Top Comments
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Btw... How can there be a dislike here? That 1 dude is probably a fat gamer!
1 week ago 7
All Comments (81)
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nice tunes. good work
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This is awesome! My goal is to be able to do all these!
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How many calories this guy has burned?
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ok this was really helpful! i heard that skipping was a good way to get fit, but i didnt want to just skip. thanks so much for the variety! God bless!
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24.Look cooler
25.Try something hard
26.Watch Mayweather
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@bloomtofit , can i ask you , do you recommend me jumping rope instead of doing cardio simple running or walking on incline ?? can u tell me ? i love jumping .. i will burn at least the same as cardio by running ? is so important to me , thank you .i enjoy your video. i will learn from u
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@bloomtofit thx man , and gr8 job ;) keep it going
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what rope are you using? im a newb but i want to buy a rope , are there more types of ropes?
jamaika112 5 days ago
@jamaika112 just get a simple speed rope. That's what I would start with (and what I'm using in the video). You can also get a weighted rope in the future - it's a great alternative.
bloomtofit 4 days ago
This man makes this look simple but he is really a fantastic skipper. I would try most of those skipping excersises all my life and never get them done. Keep up the good work.
nuffbeanyman 6 days ago
@nuffbeanyman Anyone can get to this level - you just have to practice!
bloomtofit 4 days ago
Hi im only 11 but does this keep you fit if you do it regularly. i do this for 30 minutes outside every morning, just wondering if that is enough? Nice video.
GXmaGiikz 1 week ago
@GXmaGiikz That's more than enough. Keep up the good work!
bloomtofit 4 days ago