ECA World Fitness:
Back At The Bar (workshop) - Sherry Catlin
New moves and new drills to shake your plateau and challenge your approach to total body integrated training. Using the Body Bar for resistance, combine super training sets for strength, endurance, and agility with the step to take it all to the next level of intensity. Maximal sets of multi-planar and multidisciplinary exercises cover it all. Test your will, your spirit and stubborn persistence in this fun but not for the faint of heart challenge!
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