This is a very short and simple program that is easy to learn and still give you the full benefits that Tai Chi has to offer.
The names of the movements are:
Opening
Repulse Monkey
Brushing the Knee
Parting the Horse's Mane
Waving Hands Like Clouds
Golden Rooster Standing on One Leg
Heel Kicking
Grasping the Sparrow's Tail
Return the Tiger to the Mountain
Closing
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