Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet

http://FATASSTOBADDASS.COM

Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today.

Abs are starting to really show and I'm only five weeks in! I've experienced no muscle loss, and my strength has gone up. I'm down another 1.4 pounds this week.

In this video I answer all of your questions, including:

1. How Much Cardio to Lose Weight?
2. Best type of cardio for weight loss?
3. What are the best sources of protein
4. What about calorie cycling?
5. What about liquid diets?

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 5: 171

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

Topics covered: before and after weight loss blog Arnold chest biceps muscle transformation deadlift prank diet joke weightlifting instructions laughs humor news talk accident "talk show" workout fitness "video review" electronics exercise howto health speech sports discussion "video log" "martial arts" diy vlog commentary "hip hop" interviews bodybuilder bodybuilding loss muscle "weight loss" starcraft world of warcraft spider-man marvel

Category:

Howto & Style

Tags:

• before
• and
• after
• weight
• loss
• blog
• Arnold
• chest
• biceps
• muscle
• transformation
• deadlift
• prank
• diet
• joke
• weightlifting
• instructions
• laughs
• humor
• news
• talk
• accident
• talk show
• workout
• fitness
• video review
• electronics
• exercise
• howto
• health
• speech
• sports
• discussion
• video log
• martial arts
• diy
• vlog
• commentary
• hip hop
• interviews
• bodybuilder
• bodybuilding
• weight loss
• starcraft
• world
• of
• warcraft
• spider-man
• marvel

[viewingthetube45]

Is there any real proof that a low calorie diet will cause you to lose muscle. It seems the body would be smart enough to burn the fat stores before muscle. Seems like millions of years of evolution would want us to hold on to muscle for strength vs burning muscle and making you weak (less likely to survive).

[OmarIsuf]

@viewingthetube45 Actually are bodies are comfortable being in homeostasis where it stays the same. Muscle is annoying because it costs our body a lot of energy. If we aren't utilizing our muscles our body dumps them- they are costly. Wish it was different. The best evidence for me is not the studies (of which you can find), but the hundreds of clients I've had to fix that have crash dieted and lost significient muscle before seeing me :(

[GabrielNotTheAngel]

1880 calories! how come you don't loose muscle mass! I've seen the week 9 results and you ARE getting ripped. GREAT!

what's your weight? just curious.

[OmarIsuf]

@GabrielNotTheAngel Started at 185, will finish 12 weeks at about 158 on 5'9 ;)

[asmukkar]

omar, great work. im skinny but at the same time fat if you kno wht i mean. no muscle and a belly. I made the mistake last year of jogging consistently and eating way less. i lost 15 pounds fast but almost none of it was off my belly, but rather mass that i desperately needed. i started eating again and i'm back to normal. should i focus solely on weights and eating a lot to bulk up and THEN lean up, or should i eat maintenence calories, train and do cardio? Im scared of losing good mass again!

[OmarIsuf]

@asmukkar I was like you, if you look on my website I was skinny-fat and wanted to gain lean muscle, but was also fat. The solution is my fatass to badass program as the intense training will build lean muscle in individuals such as yourself while melting fat off. Trust me, I've been there before ;)

[fukfuk84]

type in "give me 4 week abs" in the above box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[strutzulescu]

"cardio not responsible for your weight loss". Are you on drugs? or just stupid?!

[akw31397]

You need to do some research. The reason for losing muscle is not forgetting weight training. This is caused by over training. I'm not saying resistance workouts are not important, but cardio is one of the more important things to weight loss

[kriegpaolo]

@viewingthetube45 prolonged great caloric restriction can make u lose muscle especially when u are not getting enough nutrients. But it depends what u mean by low calorie diet. Just slightly restricting calories to lose weight is fine. Cycling calories is fine (it is what I do actually, I do IF). The crash diet that most ppl go through are terrible though, they barely get enough nutrients as it is n many women can wind up in hospital (my friend actually did).

[ExperimentLife]

This was dumb

[trezantrez]

FcBarcelona

[Ratedgsxr]

how much protien do you get from eat pussy ??

[kila10225]

Good job an true about the cardio also..also to much cardio can burn muscle