Quick Fat Burning Kettlebell Workout

http://www.OnTheEdgeFitness.com Try this free and fun kettlebell workout from Lauren Brooks. Exercises included are Tactical Lunges, Swings to Wide Leg Push Ups, Turkish Get Up Sit Ups, High Pulls, and Single Leg Box Squats. This is a fat burning circuit style workout with 40 seconds of work with 20 seconds of rest. Listen up for the doorbell sound to switch sides in some of the exercises. Work your way up to 5 rounds. Visit www.OnTheEdgeFitness.com or email Lauren@socaltrainer.com for more info and workouts.
Warning: Consult your doctor prior to engaging in any new workout program. We are not responsible for bad judgement or injuries.

Category:

Sports

Tags:

• High Pulls
• Fat Loss
• Short Workout
• Circuit

[wolferysgirl]

Just purchased your Body Sculpt and Conditioning DVD. I am using DVD 5-6 days a week. How many days a week do you recommend using kettlebells?

[kbellqueen]

@wolferysgirl It all depends on your current activity level going in to it. Anywhere between 3-4 times a week would be good. Although, it's nice to mix it up with other activities so your body does not get use to one type of training. Thanks, Lauren

[marysinn]

Love all your work outs! How heavy should the kettlebell be? I have a 15lbs one.. is that fine or too heavy?

[kbellqueen]

@marysinn

Thank you Marysinn. 15lb is definitely not too heavy. I recommend the average female starting with an 18lb and gradually moving to a 26lb. Good luck!

[tommy007gunn]

great workout and music LGB ... your pushups though ;-)

[kbellqueen]

Tommy,

Those push ups are from being pregnant with a huge baby and then 2 C-section in 2 years. I have finally been able to fix myself. But I was trained to keep my abs so tight that my big pregnant belly wouldn't touch the ground. Amazing how the body takes awhile to rewire itself! Will post more soon!

[KRITICALConscious]

2:34 Damn it, I actually got up and went to see who rang the doorbell.

[collinsboy21]

My kettlebell is only 10lbs but I will be upgrading due to this awesome video I loved it.

[swings4]

@KRITICALConscious thats funny..

[sojib221]

It is very nice video. i like it.

[arifreza2]

niceeeee

[arifreza2]

i like it

[happyvalley76]

I just bought some kettlebells - this mini workout is a really good starting point, thanks. Ordered your DVD off Amazon, looking forward to gaining control back over my figure before Summer :)

[caromessa]

Thank you for posting this video. I really like this routine (and the music and video are cool as well) =)

[TheScouseExile]

music? who by?

[Maddjoka]

@simonking195 The swing isn't meant to be an arm exercise; all the effort comes from the hips and glutes. Your arms are just going along for the ride.

[samobit]

@KRITICALConscious

yeah, me too :D